Recommended Guidelines For A 10-Pound Weight Reduction
Losing weight, as we all know, may bring tons of benefits nearly all of which are long-term. It will also help enhance the body’s defenses against certain diseases as well as enhance the psychological wellbeing. Wishing to shed several extra pounds isn’t that hard to realize. There are certain guidelines to get a 10-pound weight [...]
Personal Trainer Vs. P90X Vs. Turbulence Training Vs. Body For Life
I’ve been checking out at home workout programs for a little while now. I’ve completed some of the most popular including P90X, P90X+, and Turbulence Training. I thought it was time I share some of my ‘research’ if you are considering any of these programs.
At Home Training vs. Personal Trainer
Training at home can be fairly [...]
7 Day Fat Loss For Summer Program .
For maximum fat burning, and in order to jumpstart your summer weight loss program, you need to boost your metabolism. But cardio is not the only answer. You also need nutrition, strength training, and interval training to increase your metabolism to burn fat and get lean.
At this time of year, people are renewing their motivation [...]
Why The Right Dieting Rules For Turbulence Training Routines Are Essential?
For everybody who wants to lose some serious pounds there is the absolute necessity to follow a decent diet. Besides a good workout it is helpful to understand what a proper diet really means, when trying to lose weight. Losing weight has nothing to do with stop eating enough food. During the recovery time after [...]
Yes, You CAN Gain Muscle & Lose Fat at the Same Time
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I have 3 BIG, and I mean BIG fat loss, body changing lessons to
share with you today…
First…
No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do my Turbulence Training workouts prove [...]
Why Cardio Doesn’t Work for Fat Loss
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still [...]
Politically Incorrect Holiday Fat Loss Tips
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman’s [...]
5 More Fat Burning Tips for You
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is [...]
Turbulence Training vs. Body for Life
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Recently I was down in sunny Mesa, Arizona at a seminar that
featured both Sir Richard Branson and Bill Phillips, the author of
the most popular fat loss book ever, “Body for Life” (BFL).
It looked as though Bill hadn’t aged a day since his book came out about 10 years [...]
Why Bodybuilders Hate Turbulence Training
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.
I remember when I first tried out the Turbulence Training 2K3
workout from my TT for [...]
