When it is time to seriously commit to losing weight the vast majority of the population will immediately think in terms of cutting calories. We all know that in order to lose weight we will need to burn more calories than we take in. Many people start with calorie intake to lose weight because of all the diet plans and supplements available it just make this method, as opposed to exercise, seem easier.
What you may or may not know is that calorie cutting alone probably won’t be enough to lose all the weight you want to lose. Here’s why. One pound of fat is equal to 3500 calories. That means in order to lose just one pound of fat we will need to decrease our caloric intake by 3500 calories. Majority of people should be taking in between 1,500 and 2,500 calories daily. This means you would need to go without food for days just to lose one pound of fat! LOL impossible, and unhealthy.
Just keep in mind that your body works kind of like a furnace, Then it would make sense why you need to continuously supply it with fuel. Now lets say you could cut way back on the calories you take in daily, it still wouldn’t work. Your body was designed to keep itself alive, at all costs. Like it is hardwired to protect itself from starvation. If you cut way back on the calories you take in, your body will think it’s starving and will shut down as much as it can to preserve resources. That means your metabolism will slow down and you won’t lose any weight any way.
One main thing you want to do when trying to lose weight is to keep your metabolism burning nice and hot so you can burn as many calories as possible. In order to keep your metabolism burning hot you will need to constantly provide it with a sufficient amount of fuel.
Keeping your metabolism burning hot is another reason why restricting your caloric intake alone is not the best way to lose weight. If you combine some form of exercise, particularly weight training, you will really ramp up your metabolism. You see muscle burns hotter than fat. For every bit of muscle you add to your body you are permanently amp up your metabolism.
For all of you women out there reading this: you do not have to worry about “bulking up” if you lift weights. Unless you become a full time weight lifter. The women you see who are all bulked up work out for hours every single day, they eat perfectly, and usually take supplements.
You can lift weights a few times a week and you won’t bulk up. What you will do is tone up which will make you look “tighter” which makes you look slimmer no matter what your actual weight is. So start lifting those weights.
If you took two people of the exact same weight, age, and gender, the only difference is that one had more muscle mass than the other, and compared their metabolic rate you would see that the one with the higher muscle mass would have a much higher metabolism all the time, even while they were sleeping or watching t.v.
Now keeping these facts in mind you will see that calorie intake to lose weight is a very important element, yet it is only part of the equation. To truly optimize your weight loss efforts combine diet with some form of exercise. Not only will you achieve your weight loss goals more quickly, you will also have a healthier, better looking body.
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