The Cardio Machine that Sucks
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with the bodyweight circuits.”
It’s always great [...]
The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
“MD: I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for [...]
How To Build A Ripped, Rock-Solid Chest
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Everyone wants a huge chest, plain and simple.
It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. [...]
A Letter from Your Belly Fat
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Dear Friend,
This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get [...]
