Why Cardio Doesn’t Work for Fat Loss
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still [...]
Politically Incorrect Holiday Fat Loss Tips
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how
important it is to have strategies for this season of high-calorie
parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman’s [...]
5 More Fat Burning Tips for You
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
At this time of year, we can use every last tip to help avoid
holiday weight gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid
sugar is [...]
Fuel Your Training With Proper Pre-Workout Nutrition
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
The saying says, “if you fail to prepare, you are preparing to fail”, and the same holds true for each and every one of your workouts.
Every session in the gym should be treated as a battle, and just like any other battle in life you must [...]
Build a Bigger Chest in 3-4 Workouts or Less
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity [...]
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness and Conditioning
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for.
If you’ve never heard of “complexes” before, the basic concept is that instead [...]
You Ain’t Squat ‘Till You SQUAT!
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly.
After you have performed a set of squats to failure, you’ll know exactly what I’m talking about. They [...]
Turbulence Training vs. Body for Life
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Recently I was down in sunny Mesa, Arizona at a seminar that
featured both Sir Richard Branson and Bill Phillips, the author of
the most popular fat loss book ever, “Body for Life” (BFL).
It looked as though Bill hadn’t aged a day since his book came out about 10 years [...]
Why Bodybuilders Hate Turbulence Training
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off.
I remember when I first tried out the Turbulence Training 2K3
workout from my TT for [...]
Accelerate Your Muscle Gains With This One Simple Nutritional Technique
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
We all know that in order to maximize our gains in muscle size and strength, eating frequently throughout the day is incredibly important.
A well balanced muscle building meal consumed every 2-3 hours will keep the body in an anabolic state, raise the fat burning metabolism, stabilize energy [...]
