How to Lose Manboobs
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
You don’t have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but intense workouts per week.
Getting rid of manboobs is as simple as getting rid of any other [...]
Do Bodybuilders Really Need Supplements?
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
To supplement or not to supplement? That is the question, and an important one at that.
“Do bodybuilders really need supplements?”
Let’s examine that question.
The first thing to look at when trying to answer the million-dollar question about supplements (with the ever-increasing revenues of the supplement industry I [...]
Body Part Isolation vs. Complex Movements in Strength Training
What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are [...]
The Most Powerful Muscle-Building Tool Available
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
The muscle-building debates will never end.
The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement [...]
How to Gain Muscle & Lose Fat
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Are you ready for my famous “gain muscle or lose fat” chart?
I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he won’t get the ripped abs and muscles [...]
Which Turbulence Training Workout Should I Use?
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
With Turbulence Training for Fat Loss, there are a lot of workouts to choose from.
So why did I create so many fat burning programs?
Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.
If you did the same workout program [...]
3 Reasons Why Bodybuilders Need More Fiber
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well.
Fiber is found in the cell walls of plants and can be obtained from food sources such [...]
Burn The Fat, Feed The Muscle By Tom venuto
Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no [...]
Do You Really Need “Cardio” Workouts?
Are cardio workouts or weight training more effective for losing fat…
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things.
You may know I’ve been called the anti-cardio guy before, but [...]
Gain More Muscle By Training Less Often
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life.
The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, [...]
