The Greatest Quad Builder… That Almost No One Wants To Do
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you row and deadlift. If you want huge legs, you squat… OR… you do THIS leg exercise – that almost no one wants to do because [...]
Revealed: The Truth About Massive Biceps & Triceps
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms.
Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the [...]
Fat Burning Exercise Tips for Busy Parents & Professionals
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
The great thing about strength training and intervals for fat burning is “efficiency”. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.
Now don’t worry, I won’t be asking you to [...]
The Best Ways to Burn Belly Fat
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
Best Ways to Burn Belly Fat
I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
Well, to say I’ve done them [...]
Instantly Increase Your Strength On Every Back Exercise
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?
Sound too good to be true?
I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic [...]
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is…
“Does drinking really affect the muscle growth process?”
I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant [...]
Dirty Trick Beats Fat Loss Plateau
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.
And the thing is, I often ended up doing it just as easily as I
expected to do 200.
The [...]
Best Foods for Fat Burning
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss [...]
The Only Personality Type That Can Achieve Muscle-Building Success
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
There are 3 types of people in this world…
1) The ones who say they’re going to accomplish something yet they never even attempt it.
They talk the talk and never walk the walk. They spend their lives making excuses for their problems and never actually getting off [...]
