Good Trans Fats vs. Bad Trans Fats Revealed
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’m going to talk about something today that most of you have probably never heard… that there is a distinction between good Trans fats and bad Trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, [...]
How to Break Bad Habits
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
We all have bad habits. Mine are checking email too frequently,
being unorganized, and not always eating enough to fuel full
recovery from my workouts.
Your bad habits might include too much snacking and cheating on
your nutrition plan, coming up with excuses to skip exercise, or
watching too much TV.
Bad habits are [...]
My Diet Secret
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.
Back in December, I substituted more fruits and vegetables for any [...]
Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.
Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s [...]
The Ideal Body Measurements
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a [...]
My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
by Michael Geary – Certified Nutrition Specialist, Certified Personal Trainer
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving [...]
The Top 5 Fat Burners
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Let’s get right to it…here are 5 ways to make this a great
fat-burning day…
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy [...]
The 3 Best Bodyweight Exercises
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But [...]
A Critical Bodybuilding Truth: No Journey Is Perfect
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
I’m a perfectionist.
When I want something done, I want it done right. I want to pour all of my focused effort into it until it’s perfect and without flaws.
When something goes wrong, I get frustrated. I’ll still be willing to work hard at it, but when [...]
