Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for a Lean-Body?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the [...]
5 Ways to Cut Your Workout Time
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Do you know the 2 biggest reasons men and women stop exercising?
1) Lack of time
2) Lack of motivation
Let’s tackle “Lack of Time” today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50 minutes in the gym.
Here [...]
The 80-20 Fat Loss Rule
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
What is Turbulence Training?
Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of the gym whether it’s your home gym or whether it’s a commercial gym. You [...]
How To Lose The Last Few Pounds Of Ab Flab
By Tom Venuto
www.burnthefat.com
“Stubborn Fat.” You know what I’m talking about – the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the “love handles,” the back of the arms, the upper-thigh/butt area – yeah, THAT fat!
How do the bodybuilders and fitness models do it? I mean, how [...]
Sculpt a Better Body with Proper Post-Workout Nutrition
Ideas for healthy post-workout shakes to help build muscle and enhance fat loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.
The reason is that when you’re finished with an intense workout, you’re entering a catabolic state [...]
Weight Loss for Women At Home
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
A woman’s workout should consist of leg raises, biceps curls with
soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for “professional fitness
advice for women” these days.
I could see this info being accepted in the 1930’s (maybe?), but in [...]
20-Minute Fat Loss Workout Ideas
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
If you’re sick of fluffy weight loss workouts that aren’t giving
you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh grills me on advanced Turbulence Training for Fat Loss methods.
Zach Even-Esh: Craig, [...]
8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Let’s face it; intense weight training is no easy task.
It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.
This is one of [...]
The Importance of Physical Variability in Cardio Exercise
By Mike Geary – CPT, Founder – Truth About Abs .com
Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show you with this article why I disagree!
It is quite common to hear fitness pros, doctors, and other [...]
