From Skinny To Muscular: My Bodybuilding Journey
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
If there was ever one thing that I wanted to change about myself, it was my body…
At a mere 125 pounds I felt insecure, weak, and would do just about anything to pack some muscle onto my skinny frame. I would look at other guys and think, [...]
The Shocking Truth about Dietary Fats and Saturated Fats
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below…
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in [...]
Uh-oh, Five Fat Loss Mistakes
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Straight to it. Here are five of the biggest fat loss mess-ups that
I see men and women doing everyday…fix these, and you’ll lose fat.
1) Not having back up.
Trying to lose fat without social support is the wrong way to go
about this. Ideally, you’d have your doctor, an RD, a trainer, your [...]
The 7-Day Weight Loss Detox
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another…
Recently, one of my clients told me about his detox plans.
For 7 days of the year, he buys a detox kit and [...]
The Ultimate Hard-Body Exercise
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Front Squat
As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts [...]
