Politically Incorrect Fat Loss Works
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
You know who is your worst enemy in the fight against fat?
Well-meaning fitness professionals that don’t want to make you feel bad for being lazy and eating crap. That’s who.
They write articles about how “diets are bad”, how you can lift
soup cans and get fitness [...]
300 Movie Fat Loss Workout for Men & Women
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
The 300 movie workout is the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.
The 300 workout is legendary, having been featured in Men’s [...]
Tired of the Old 3 Sets of 10-12? Well, so is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your [...]
5 Common Ab Myths
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
Here’s a list of 5 common myths about abs.
Myth 1) You don’t need to watch what [...]
3 Tips for More Energy
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever
chin-up, except for the [...]
Unique Lean-Body Workouts for the Time-Crunched Individual: Quick Exercises to do at Home or the Office
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Warning: this style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!
Alright, I exaggerated about your friends recognizing you, but this workout [...]
7-Day Motivational Weight Loss Guide
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Fat loss is hard. And once in a while, everyone loses their
motivation for diet and exercise. So that’s why I’m bringing you 7 tips to help you lose more fat in less time over this upcoming
week.
(If you are a complete beginner, please refer to the 21-day
quickstart [...]
