The Evolution of Cardio
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I’ve been meaning to write this email for a long time. Today I’m
going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I invented Turbulence Training.
And then I’ll end with a sample TT workout [...]
You Should NEVER Skip A Workout… Or Should You?
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
If you want to be successful at anything, discipline and consistency are mandatory.
You’ve got to be willing to work hard week in and week out, and put forth the effort even on those days when you’d rather stay at home, lie on the couch and relax.
The [...]
Bodybuilding Hormone Secrets
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
More today on the secrets of supersets…
In the past, I’ve mentioned supersets being effective simply because they save you time – and that results didn’t depend on your heart rate (even though it gets jacked with supersets).
But recent research suggests another reason for the effectiveness of supersets – and that’s the increase in [...]
Good looking abs with out exercises?
by Werner Grobler
Well this is not going to happen, but here are 3 off the best non-ab ab-exercises.
Rather that doing the old boring Abs crunches, sit-ups and leg lifts exercises we like to give our readers some alternatives and sometimes even beter abs exercises to use. These alternative exercises increase your metabolism and is high [...]
Short Workouts, Big Fat Loss
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
So many questions on TT, so little time. Here’s a Q’n’A session all about the benefits of Turbulence Training.
Q: Craig, could you explain to me why long slow cardio doesn’t really work for fat loss and how your system of training has helped thousands of [...]
