The 5 Golden Rules Of Staying Injury-Free In The Gym
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Listen… if you want to get big, you have to train big.
Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy weight and high intensity if you want [...]
July 28th, 2008 by jej24
Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your [...]
July 14th, 2008 by jej24
