Why Inadequate Rest Between Sets Will Murder Your Muscle Gains
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down at his watch and presses the “start” button [...]
May 19th, 2008 by jej24
Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds
By Sean Nalewanyj
Natural Bodybuilding Expert & Best-Selling Fitness Author
www.MuscleGainTruth.com
The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think.
Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter’s race, fraction-of-a-second moments will also make or [...]
May 5th, 2008 by jej24
